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Random Recipe:
Spinach sauté with Garlic and Olive Oil
Yields:
Vegan


  • 2 T olive or coconut oil
  • 2 to 4 garlic cloves, peeled & minced
  • 1 bunch fresh spinach leaves, washed thoroughly and drained
  • one med. onion or 2 shallots, minced
  • 1/2 cup mushrooms, sliced
  • Braggs Aminos (or soy sauce)
  • Sesame oil
  • Chile pepper flakes
  • Brittany sea salt and freshly ground black pepper to taste
    1. De-steam, wash, and drain the spinach. Spin it dry in a lettuce spinner.
    2. Heat oil in large sauté pan or wok over med-high heat and stir in the garlic and onion or shallot. Let the garlic and onion/shallot sizzle for about 3 minutes or until it barely begins to brown.
    3. Add mushrooms and cook for a few minutes.
    4. Add Braggs Aminos (or soy sauce), Sesame oil, Chile pepper flakes, Brittany sea salt and freshly ground black pepper to taste (I usually just pour or sprinkle in a little of each stir and taste, then add more to fit your tastes).
    5. Turn the heat up to high and immediately stir in about one-third of the spinach into the hot pan until the spinach wilts- after about a minute-and a half stir in another third of the spinach.
    6. When it has wilted, repeat with the last third.
    7. Serve immediately.

       Last modified: January 7th 2004
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